Together, corn, beans and squash are known by many First Nations/Indigenous Peoples as The Three Sisters. This recipe was inspired by inspired by Haudenosaunee teachings and harvests at Kitchener’s White Owl’s […]
Three Sisters Soup
First Nations
Germaine Catchpole’s Wild Rice Pudding
If there’s one fruit knits much of Canada together, it might be the blueberry. For thousands of years, those wild indigo-coloured berries thrived in the boreal forest’s acidic soils that […]
Northeast Pumpkin Soup
Not all fresh pumpkins (gourds or squashes) are best for soup. Use a sugar pumpkin (aka pie pumpkin). You can also try buttercup, butternut, carnival, red kuri, or sweet dumpling […]