Pumpkins and Squash

Three Sisters Soup

Three Sisters soup

Together, corn, beans and squash are known by many First Nations/Indigenous Peoples as The Three Sisters. This recipe was inspired by inspired by Haudenosaunee teachings and harvests at Kitchener’s White Owl’s […]

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Northeast Pumpkin Soup

Northeast Pumpkin Soup

Not all fresh pumpkins (gourds or squashes) are best for soup. Use a sugar pumpkin (aka pie pumpkin). You can also try buttercup, butternut, carnival, red kuri, or sweet dumpling […]

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